Pronation Protocols: 7 Steps to Adjust the Pronated Foot

By: Mark Charrette, DC

When a foot is severely pronated, or flat, it means its arches have fallen. Flat feet are less shock-absorbent and make for a less stable “base” for everything above: bones, muscles, ligaments and tendons throughout the body.

Feet are the body’s foundation. Learn about the different parts of the foot and how pronation and supination are developed:

Pronation Protocols Overview

Then you can watch an in-depth look at each of the adjustments in an optimal order:

Finally, watch Dr. Charrette perform all 7 adjustments in 12 seconds:

7 Adjustments, 12 Seconds


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