By: Mark Charrette, DC
When a foot is severely pronated, or flat, it means its arches have fallen. Flat feet are less shock-absorbent and make for a less stable “base” for everything above: bones, muscles, ligaments and tendons throughout the body.
Feet are the body’s foundation. Learn about the different parts of the foot and how pronation and supination are developed:
Then you can watch an in-depth look at each of the adjustments in an optimal order:
- Step 1 – Navicular
- Step 2 – Cuboid
- Step 3 – Cuneiforms
- Step 4 – Met Heads
- Step 5 – Talus
- Step 6 – Calcaneus
- Step 7 – Fibular Head
Finally, watch Dr. Charrette perform all 7 adjustments in 12 seconds:
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